BBQ Sardines

BBQ Sardines is very easy to make and a healthy meal choice!

First to clean the sardines, take a pair of scissors and insert at the anal opening and cut up to the gills. Then make a cross section cut towards both gills.  

Scoop out the insides.

It is good to eat small fish which are low in mercury.

Marinate in olive oil, lemon and salt and pepper.


Rich in minerals and vitamins, sardines give you loads of vitamin B12 great for the nervous system and energy; omega 3 oils which can prevent hypertension and Alzheimer's. AND MUCH MORE! Protein, tryptophan, Vit D, calcium, selenium, phosphorus, iron, zinc, potassium.........

Put on barbaque 4 minutes each side.
We cooked with the heads and tails for presentation.

We served with rice and salad. The rice dish had onion, garlic, spinach, yellow pepper, mushrooms, tomatoes, paprika, and curry powder cooked in stock. Saute the veges (garlic, onion and pepper) first and then add everything to rinsed brown basmati rice and simmer for 40 minutes. The salad was a simple lettuce, tomato, radish and cucumber  sprinkled with olive oil, balsamic vinegar and hemp seeds. YUMMY!