Wednesday, 4 June 2014

Kale and Feta Salad


As the kale is now growing in our gardens, it is a great 
time to be creative with your salads.  Great time of year for this tasty treat.


Ingredients 
1 bunch fresh kale 
1 C cranberries or raisins
1 C feta cheese
1/2 red onion sliced
1/2 C nuts (pine, walnut or almonds)

Dressing
3 Tlb olive oil
2 tsp vinegar
1 tsp. sugar 
1 tsp quality or dried mustard 
2 cloves of garlic minced
freshly ground pepper

TIP: To make the kale soft, massage the kale with your hands using olive oil.  

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